Ever feel like you’re constantly hitting the snooze button but still wake up exhausted? You’re not alone. Millions of Australians experience sleep disturbances that significantly impact their daily lives. But that doesn’t mean you can’t do anything about it. In fact, there are some effective ways to treat sleep disorders!
But how do you know if you have one? A sleep study might be the answer. Before you go around asking how much is a sleep study in Australia, you must know first if you need it.
What Exactly is a Sleep Study?
A sleep study, also known as polysomnography, is a painless overnight test that monitors various bodily functions while you sleep. Technicians place sensors on your scalp, face, chest and legs to track brain activity, heart rate, breathing patterns, oxygen levels and muscle movements. This comprehensive data helps diagnose sleep disorders that could be disrupting your precious slumber.
Signs You Might Need a Sleep Study
There are some telltale signs you should consider undergoing a sleep study. Here are some of them:
- Excessive daytime sleepiness – Feeling tired throughout the day despite getting enough sleep at night.
- Snoring – Loud, persistent snoring can be a sign of sleep apnea, a condition where breathing repeatedly stops and starts during sleep.
- Witnessed apneas – Someone observes you stopping breathing for brief periods during sleep.
- Restless sleep – Difficulty falling asleep, staying asleep or waking up feeling unrested.
- Gasping or choking during sleep – These could be symptoms of sleep apnea.
- Morning headaches – Waking up with frequent headaches could be linked to sleep disorders.
- Difficulty concentrating – Sleep disturbances can affect your focus and concentration.
- Mood swings – Irritability, anxiety and depression can sometimes be linked to sleep problems.
Why a Sleep Study is Essential
Early diagnosis and treatment of sleep disorders offer a range of benefits, which include:
- Improved sleep quality – Treatment can significantly improve your sleep patterns, leaving you feeling more rested and energised.
- Enhanced daytime alertness – Better sleep translates to improved focus, concentration and productivity throughout the day.
- Reduced health risks – Untreated sleep disorders can increase the risk of heart disease, stroke, diabetes and high blood pressure.
- Improved mood – Sleep deprivation can worsen symptoms of depression and anxiety. Treatment can promote a more balanced mood.
- Increased quality of life – Getting a good night’s sleep impacts all aspects of your life, from your physical health to your mental well-being and even relationships.
What to Expect During a Sleep Study
Sleep studies are typically conducted overnight in a hospital or sleep lab. However, some facilities offer home sleep studies with simplified equipment.
During a sleep lab study, a technician will explain the process and answer any questions you may have. You’ll then settle into a comfortable bed in a private room. The technician will place sensors on your body and monitor you throughout the night. Most people sleep soundly during the test.
Taking Control of Your Sleep
A sleep study can be a valuable tool in identifying and addressing sleep disorders. If you suspect a sleep issue might be affecting your health and well-being, talk to your doctor about whether a sleep study is right for you.
Don’t let sleep disturbances continue to rob you of your energy and quality of life. Take charge of your sleep health and experience the life-changing benefits of a good night’s rest. To answer the question on price, a sleep study typically costs anywhere between $500 to $1,000.
